Caity Stuart 8x500m/1:00r row
4,000
Meters
17:00.7
Time
2:07.5
Pace
245
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 25:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 102 |
May 05, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000 | 2:07.5 | 169 | 879 | 21 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| r882 |
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Workout Graph
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