Caity Stuart v3:00/1:30r...5 row
2,649
Meters
11:00.0
Time
2:04.5
Pace
167
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,409 |
| Overall Time | 18:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 103 |
April 23, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,649 | 2:04.5 | 181 | 923 | 23 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| r: 1:30 | 196 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:30 | 181 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:30 | 193 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 1:30 | 174 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| r: 1:30 | 16 | |||||
| r760 |
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Workout Graph
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