Caity Stuart v3:00/1:30r...5 row
2,592
Meters
11:00.0
Time
2:07.3
Pace
160
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,457 |
| Overall Time | 18:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 104 |
April 23, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,592 | 2:07.3 | 170 | 883 | 21 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | |
| r: 1:30 | 227 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:30 | 201 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:30 | 217 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:30 | 195 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | |
| r: 1:30 | 25 | |||||
| r865 |
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Workout Graph
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