Caity Stuart v1:00/2:00r...5 row
3,016
Meters
13:00.0
Time
2:09.3
Pace
184
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 117 |
April 21, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,016 | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 269 | |||||
| r1,347 |
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Workout Graph
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