Caity Stuart 7x1:15/0:15r row
2,059
Meters
8:45.0
Time
2:07.4
Pace
125
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,298 |
| Overall Time | 10:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 116 |
April 16, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,059 | 2:07.4 | 169 | 881 | 25 | |
| 1:15.0 | 308 | 2:01.7 | 194 | 967 | 27 | |
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 27 | |
| 1:15.0 | 290 | 2:09.3 | 162 | 857 | 24 | |
| 1:15.0 | 288 | 2:10.2 | 159 | 845 | 24 | |
| 1:15.0 | 279 | 2:14.4 | 144 | 796 | 24 | |
| 1:15.0 | 292 | 2:08.4 | 165 | 868 | 24 | |
| 1:15.0 | 297 | 2:06.2 | 174 | 898 | 25 | |
| r239 |
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Workout Graph
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