Caity Stuart 7x1:15/0:15r row
2,051
Meters
8:45.0
Time
2:07.9
Pace
123
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,299 |
| Overall Time | 10:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 116 |
April 16, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,051 | 2:07.9 | 167 | 874 | 22 | |
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 23 | |
| 1:15.0 | 298 | 2:05.8 | 176 | 904 | 23 | |
| 1:15.0 | 290 | 2:09.3 | 162 | 857 | 23 | |
| 1:15.0 | 287 | 2:10.6 | 157 | 839 | 22 | |
| 1:15.0 | 288 | 2:10.2 | 159 | 845 | 22 | |
| 1:15.0 | 290 | 2:09.3 | 162 | 857 | 22 | |
| 1:15.0 | 291 | 2:08.8 | 164 | 862 | 22 | |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.