Caity Stuart v500m/2:00r...8 row
4,000
Meters
16:46.5
Time
2:05.8
Pace
249
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 32:46.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 114 |
April 11, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 4,000 | 2:05.8 | 176 | 904 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 289 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| r: 2:00 | 262 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 218 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| r: 2:00 | 178 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| r: 2:00 | 181 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 244 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| r: 2:00 | 190 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r: 2:00 | 23 | |||||
| r1,585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.