Caity Stuart v1:00/1:00r...6 row
2,713
Meters
13:30.0
Time
2:29.2
Pace
146
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,636 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 112 |
April 05, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,713 | 2:29.2 | 105 | 662 | 20 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 143 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:30 | 202 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | |
| r: 2:00 | 236 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 21 | |
| r: 2:30 | 162 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | |
| r: 3:00 | 165 | |||||
| 3:30.0 | 686 | 2:33.0 | 98 | 635 | 20 | |
| r: 3:30 | 15 | |||||
| r923 |
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Workout Graph
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