Caity Stuart 6x500m/3:00r row
3,000
Meters
12:16.2
Time
2:02.7
Pace
191
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 30:16.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 116 |
April 02, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000 | 2:02.7 | 189 | 952 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r1,932 |
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Workout Graph
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