Ben Brashaw v24:00/4:00r...2 row
9,615
Meters
48:00.0
Time
2:29.7
Pace
526
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 56:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 113 |
March 17, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,615 | 2:29.7 | 104 | 658 | 22 | |
| 24:00.0 | 4,908 | 2:26.6 | 111 | 681 | 22 | |
| r: 4:00 | 15 | |||||
| 24:00.0 | 4,708 | 2:32.9 | 98 | 636 | 22 | |
| r: 4:00 | 21 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.