Ben Brashaw 3x4:00/6:00r row
1,908
Meters
12:00.0
Time
3:08.6
Pace
119
Calories
181
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 86 |
March 13, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,908 | 3:08.6 | 52 | 479 | 21 | 181 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 31 | 181 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 32 | |
| 0 | ||||||
| r28 |
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Workout Graph
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