Ben Brashaw 10:05 row
1,031
Meters
10:05.4
Time
4:53.5
Pace
58
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 78 |
March 11, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 1,031 | 4:53.5 | 14 | 347 | 16 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 17 |
| 10:00.0 | 469 | 5:19.8 | 11 | 336 | 17 |
| 10:05.4 | 6 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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