Ben Brashaw v12:00/2:00r...4 row
8,088
Meters
48:00.0
Time
2:58.0
Pace
414
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 56:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 98 |
March 03, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,088 | 2:58.0 | 62 | 513 | 21 | |
| 12:00.0 | 2,031 | 2:57.2 | 63 | 516 | 20 | |
| r: 2:00 | 14 | |||||
| 12:00.0 | 2,103 | 2:51.1 | 70 | 540 | 22 | |
| r: 2:00 | 12 | |||||
| 12:00.0 | 1,872 | 3:12.3 | 49 | 469 | 21 | |
| r: 2:00 | 14 | |||||
| 12:00.0 | 2,082 | 2:52.9 | 68 | 533 | 22 | |
| r: 2:00 | 9 | |||||
| r49 |
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Workout Graph
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