Ben Brashaw v4:00/6:00r...5 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 122 |
March 06, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 31 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 31 | |
| r: 6:00 | 20 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 31 | |
| r: 6:00 | 67 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 32 | |
| r: 6:00 | 21 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 32 | |
| r: 6:00 | 18 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 31 | |
| r: 6:00 | 19 | |||||
| r145 |
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Workout Graph
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