Ben Brashaw 4x7:00/3:30r row
4,624
Meters
28:00.0
Time
3:01.6
Pace
270
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 42:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 119 |
March 05, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,624 | 3:01.6 | 58 | 500 | 21 | |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 28 | |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 28 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 29 | |
| 0 | ||||||
| r74 |
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Workout Graph
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