Ben Brashaw 12:00 row
1,980
Meters
12:00.0
Time
3:01.8
Pace
98
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 99 |
March 03, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,980 | 3:01.8 | 58 | 500 | 21 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 21 |
| 6:00.0 | 505 | 2:58.2 | 62 | 512 | 20 |
| 9:00.0 | 488 | 3:04.4 | 56 | 492 | 20 |
| 12:00.0 | 511 | 2:56.1 | 64 | 520 | 23 |
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Workout Graph
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