Ben Brashaw v3:00/4:30r...6 row
4,280
Meters
18:00.0
Time
2:06.1
Pace
268
Calories
172
Heart Rate
| Rest Distance | 2,866 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
| Drag Factor | 128 |
February 27, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,280 | 2:06.1 | 174 | 899 | 31 | 172 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | 172 | |
| r: 4:30 | 583 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 32 | ||
| r: 4:30 | 642 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | ||
| r: 4:30 | 669 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | ||
| r: 4:30 | 605 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | ||
| r: 4:30 | 349 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 33 | ||
| r: 4:30 | 18 | ||||||
| r2,866 |
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Workout Graph
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