Ben Brashaw v640m/0:35r...4 row
2,560
Meters
10:50.6
Time
2:07.0
Pace
161
Calories
180
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,634 |
| Overall Time | 13:10.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 125 |
February 19, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.6 | 2,560 | 2:07.0 | 171 | 887 | 33 | 180 | |
| 2:31.7 | 640 | 1:58.5 | 210 | 1023 | 31 | 174 | |
| r: 0:35 | 19 | ||||||
| 2:38.1 | 640 | 2:03.5 | 186 | 939 | 34 | 180 | |
| r: 0:35 | 22 | ||||||
| 2:44.1 | 640 | 2:08.2 | 166 | 871 | 35 | 184 | |
| r: 0:35 | 16 | ||||||
| 2:56.6 | 640 | 2:17.9 | 133 | 758 | 33 | 183 | |
| r: 0:35 | 17 | ||||||
| r74 |
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Workout Graph
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