Ben Brashaw v250m/2:00r...3 row
750
Meters
3:09.2
Time
2:06.1
Pace
47
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 813 |
| Overall Time | 9:09.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 119 |
February 18, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 38 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 41 | |
| r: 2:00 | 23 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 35 | |
| r: 2:00 | 20 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 40 | |
| r: 2:00 | 20 | |||||
| r63 |
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Workout Graph
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