Ben Brashaw v3:00/4:30r...4 row
2,866
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
183
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 120 |
February 18, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 31 | 183 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 183 | |
| r: 4:30 | 31 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 184 | |
| r: 4:30 | 40 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | 183 | |
| r: 4:30 | 25 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 34 | 182 | |
| r: 4:30 | 14 | ||||||
| r110 |
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Workout Graph
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