Ben Brashaw v9:00/4:30r...4 row
7,921
Meters
36:00.0
Time
2:16.3
Pace
465
Calories
175
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 124 |
February 13, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,921 | 2:16.3 | 138 | 775 | 26 | 175 | |
| 9:00.0 | 2,088 | 2:09.3 | 162 | 857 | 26 | 159 | |
| r: 4:30 | 40 | ||||||
| 9:00.0 | 1,985 | 2:16.0 | 139 | 778 | 26 | 183 | |
| r: 4:30 | 15 | ||||||
| 9:00.0 | 1,914 | 2:21.0 | 125 | 729 | 26 | 178 | |
| r: 4:30 | 28 | ||||||
| 9:00.0 | 1,935 | 2:19.5 | 129 | 743 | 28 | 180 | |
| r: 4:30 | 19 | ||||||
| r102 |
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Workout Graph
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