Ben Brashaw 21:00 row
3,938
Meters
21:00.0
Time
2:39.9
Pace
207
Calories
158
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 106 |
January 27, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,938 | 2:39.9 | 85 | 594 | 20 | 158 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 157 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 20 | 158 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | 154 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | 156 |
| 21:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 165 |
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Workout Graph
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