Ben Brashaw v25:00/4:00r...2 row
10,897
Meters
50:00.0
Time
2:17.6
Pace
635
Calories
185
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,936 |
| Overall Time | 58:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 121 |
January 17, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,897 | 2:17.6 | 134 | 761 | 22 | 185 | |
| 25:00.0 | 5,614 | 2:13.5 | 147 | 805 | 22 | 190 | |
| r: 4:00 | 18 | ||||||
| 25:00.0 | 5,283 | 2:21.9 | 122 | 721 | 23 | 180 | |
| r: 4:00 | 21 | ||||||
| r39 |
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Workout Graph
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