Ben Brashaw 1:30:00 row
16,271
Meters
1:30:00.0
Time
2:45.9
Pace
844
Calories
153
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 1617 |
| Drag Factor | 113 |
December 11, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,271 | 2:45.9 | 77 | 563 | 18 | 153 |
| 18:00.0 | 3,459 | 2:36.1 | 92 | 616 | 18 | 160 |
| 36:00.0 | 3,257 | 2:45.7 | 77 | 564 | 17 | 160 |
| 54:00.0 | 3,150 | 2:51.4 | 69 | 539 | 18 | 150 |
| 1:12:00.0 | 3,170 | 2:50.3 | 71 | 543 | 18 | 147 |
| 1:30:00.0 | 3,236 | 2:46.8 | 75 | 559 | 19 | 151 |
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Workout Graph
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