Ben Brashaw v15:00/2:00r...4 row
12,870
Meters
1:00:00.0
Time
2:19.8
Pace
740
Calories
186
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,936 |
| Overall Time | 1:08:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 117 |
November 14, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,870 | 2:19.8 | 128 | 740 | 21 | 186 | |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 21 | 185 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 21 | 181 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 21 | 183 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 21 | 195 | |
| r: 2:00 | 19 | ||||||
| r66 |
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Workout Graph
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