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Ben Brashaw 25x250m/0:30r row

6,250

Meters

31:54.4

Time

2:33.1

Pace

340

Calories

Rest Distance467
Rest Time12:30.0
Overall Distance6,717
Overall Time44:24.4
Average Watts97
Calories Per Hour635
Stroke Rate33
Stroke Count1108
Drag Factor88

May 21, 2024 20:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:54.4 6,250 2:33.1 97 635 33
0:59.7 250 1:59.4 206 1007 38
1:05.0 250 2:10.0 159 848 38
1:12.5 250 2:25.0 115 695 34
1:17.1 250 2:34.2 95 628 29
1:12.5 250 2:25.0 115 695 31
1:10.9 250 2:21.8 123 722 33
1:14.6 250 2:29.2 105 662 33
1:23.5 250 2:47.0 75 558 29
1:20.3 250 2:40.6 84 590 31
1:09.7 250 2:19.4 129 744 36
1:32.7 250 3:05.4 55 489 28
1:13.7 250 2:27.4 109 676 35
1:06.1 250 2:12.2 151 821 40
1:14.0 250 2:28.0 108 671 36
1:15.0 250 2:30.0 104 656 37
1:18.6 250 2:37.2 90 610 36
1:24.1 250 2:48.2 74 553 34
1:15.8 250 2:31.6 100 645 36
1:34.8 250 3:09.6 51 476 27
1:12.2 250 2:24.4 116 700 38
1:17.4 250 2:34.8 94 624 36
1:37.5 250 3:15.0 47 462 28
1:19.1 250 2:38.2 88 604 37
1:10.9 250 2:21.8 123 722 38
1:16.5 250 2:33.0 98 636 38
r467

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