Ben Brashaw v640m/0:35r...4 row
2,560
Meters
11:09.1
Time
2:10.6
Pace
154
Calories
185
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,640 |
| Overall Time | 13:29.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 111 |
December 22, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.1 | 2,560 | 2:10.6 | 157 | 839 | 30 | 185 | |
| 2:42.7 | 640 | 2:07.1 | 170 | 886 | 31 | 178 | |
| r: 0:35 | 20 | ||||||
| 2:43.5 | 640 | 2:07.7 | 168 | 877 | 31 | 184 | |
| r: 0:35 | 19 | ||||||
| 2:52.3 | 640 | 2:14.6 | 143 | 793 | 30 | 187 | |
| r: 0:35 | 21 | ||||||
| 2:50.7 | 640 | 2:13.3 | 148 | 807 | 29 | 191 | |
| r: 0:35 | 20 | ||||||
| r80 |
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Workout Graph
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