Ben Brashaw v5:00/2:30r...4 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 110 |
June 17, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 25 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:30 | 42 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | |
| r: 2:30 | 37 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | |
| r: 2:30 | 36 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | |
| r: 2:30 | 19 | |||||
| r134 |
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Workout Graph
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