Ben Brashaw v14:00/2:00r...3 row
8,646
Meters
42:00.0
Time
2:25.7
Pace
484
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 107 |
June 11, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,646 | 2:25.7 | 113 | 689 | 21 | |
| 14:00.0 | 3,010 | 2:19.5 | 129 | 743 | 20 | |
| r: 2:00 | 21 | |||||
| 14:00.0 | 2,884 | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 16 | |||||
| 14:00.0 | 2,752 | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 87 | |||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.