Jana Škápíková 4000m row
4,000
Meters
20:17.3
Time
2:32.1
Pace
225
Calories
164
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 164 |
January 26, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,000 | 2:32.1 | 99 | 641 | 18 | 164 |
| 5:28.4 | 800 | 3:25.2 | 40 | 439 | 14 | 149 |
| 3:44.3 | 1,600 | 2:20.1 | 127 | 737 | 20 | 165 |
| 3:45.9 | 2,400 | 2:21.1 | 124 | 727 | 20 | 164 |
| 3:45.5 | 3,200 | 2:20.9 | 125 | 730 | 20 | 167 |
| 3:33.2 | 4,000 | 2:13.2 | 148 | 809 | 20 | 179 |
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Workout Graph
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