Jana Škápíková v500m/r...12 row
4,227
Meters
24:26.2
Time
2:53.4
Pace
243
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,227 |
| Overall Time | 24:26.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 101 |
January 19, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.2 | 4,227 | 2:53.4 | 67 | 530 | 20 | 149 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | 166 |
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 15 | 124 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 167 |
| 2:00.0 | 194 | 5:09.2 | 12 | 340 | 20 | 117 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 172 |
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 17 | 124 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 174 |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 18 | 134 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 173 |
| 2:00.0 | 163 | 6:08.0 | 7 | 324 | 14 | 125 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | 180 |
| 2:00.0 | 77 | 12:59.2 | 1 | 302 | 7 | 133 |
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Workout Graph
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