Jana Škápíková v120m/1:00r...5 row
1,492
Meters
7:22.9
Time
2:28.4
Pace
84
Calories
166
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 12:22.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 96 |
January 14, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.9 | 1,492 | 2:28.4 | 107 | 668 | 33 | 166 | |
| 0:26.7 | 120 | 1:51.2 | 254 | 1174 | 36 | 165 | |
| r: 1:00 | 19 | ||||||
| 0:27.0 | 120 | 1:52.5 | 246 | 1146 | 36 | 160 | |
| r: 1:00 | 17 | ||||||
| 0:26.9 | 120 | 1:52.0 | 249 | 1155 | 36 | 170 | |
| r: 1:00 | 19 | ||||||
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 37 | 175 | |
| r: 2:00 | 29 | ||||||
| 5:36.1 | 1,012 | 2:46.0 | 76 | 563 | 23 | 161 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.