Jana Škápíková 3000m row
3,000
Meters
13:43.6
Time
2:17.2
Pace
174
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 93 |
December 27, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,000 | 2:17.2 | 135 | 765 | 24 | 159 |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 23 | 133 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 25 | 163 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 802 | 24 | 164 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 767 | 23 | 165 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 832 | 26 | 173 |
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Workout Graph
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