Jana Škápíková v15:00/r...3 row
3,586
Meters
20:00.0
Time
2:47.3
Pace
191
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 87 |
November 25, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,586 | 2:47.3 | 75 | 557 | 31 | |
| 15:00.0 | 2,819 | 2:39.6 | 86 | 596 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | |
| 4:00.0 | 514 | 3:53.4 | 28 | 394 | 26 | |
| r: 5:00 | 9 | |||||
| r9 |
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Workout Graph
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