Jana Škápíková v15:00/r...3 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
225
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 86 |
November 25, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 29 | |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 38 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 24 | |
| r: 5:00 | 178 | |||||
| r178 |
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Workout Graph
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