Jana Škápíková v200m/1:00r...12 row
2,400
Meters
9:27.5
Time
1:58.2
Pace
157
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 21:27.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 99 |
September 30, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,400 | 1:58.2 | 212 | 1028 | 28 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 30 | |
| r: 1:00 | 144 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:00 | 128 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 71 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:00 | 129 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 121 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 29 | |
| r: 1:00 | 123 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 28 | |
| r: 1:00 | 64 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 115 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:00 | 82 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 85 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | |
| r: 1:00 | 72 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 20 | |||||
| r1,154 |
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Workout Graph
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