Jana Škápíková v1:00/1:00r...11 row
5,298
Meters
25:00.0
Time
2:21.5
Pace
312
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 112 |
February 08, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,298 | 2:21.5 | 123 | 724 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 3:00 | 55 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r: 3:00 | 69 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | |
| r: 4:00 | 21 | |||||
| 15:00.0 | 2,722 | 2:45.3 | 77 | 566 | 23 | |
| r364 |
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Workout Graph
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