Jana Škápíková v4:00/2:00r...7 row
4,424
Meters
19:00.0
Time
2:08.8
Pace
272
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 111 |
January 04, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,424 | 2:08.8 | 164 | 863 | 26 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 120 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 34 | |||||
| r669 |
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Workout Graph
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