Annie Škápíková 3x20:00/2:00r row
12,178
Meters
1:00:00.0
Time
2:27.8
Pace
671
Calories
173
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,249 |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 105 |
February 10, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,178 | 2:27.8 | 108 | 671 | 21 | 173 |
| 20:00.0 | 4,150 | 2:24.5 | 116 | 696 | 21 | 180 |
| 20:00.0 | 4,018 | 2:29.3 | 105 | 660 | 22 | 163 |
| 20:00.0 | 4,010 | 2:29.6 | 104 | 657 | 22 | 178 |
| r71 |
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Workout Graph
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