Annie Škápíková v2:00/4:00r...8 row
4,128
Meters
16:00.0
Time
1:56.2
Pace
281
Calories
149
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 56:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 105 |
January 24, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1053 | 31 | 149 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | 170 | |
| r: 4:00 | 397 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 32 | 138 | |
| r: 6:00 | 298 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 140 | |
| r: 4:00 | 208 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | 135 | |
| r: 6:00 | 213 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 140 | |
| r: 4:00 | 240 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | 142 | |
| r: 6:00 | 165 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 32 | 176 | |
| r: 4:00 | 153 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | 152 | |
| r: 6:00 | 16 | ||||||
| r1,690 |
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Workout Graph
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