Annie Škápíková 3x20:00/2:00r row
12,461
Meters
1:00:00.0
Time
2:24.4
Pace
699
Calories
174
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,563 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 104 |
January 20, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,461 | 2:24.4 | 116 | 699 | 20 | 174 |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 723 | 20 | 178 |
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 21 | 177 |
| 20:00.0 | 4,007 | 2:29.7 | 104 | 657 | 21 | 167 |
| r102 |
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Workout Graph
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