Annie Škápíková v0:20/0:40r...14 row
1,674
Meters
6:20.0
Time
1:53.5
Pace
114
Calories
166
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,584 |
| Overall Time | 14:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 37 |
| Stroke Count | 235 |
| Drag Factor | 105 |
January 11, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.0 | 1,674 | 1:53.5 | 239 | 1080 | 37 | 166 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 42 | 125 | |
| r: 0:40 | 147 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 119 | |
| r: 0:40 | 122 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 158 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 159 | |
| r: 0:40 | 67 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | 170 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 163 | |
| r: 0:40 | 53 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | 183 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | 182 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 187 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 185 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 181 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | 175 | |
| r: 0:30 | 30 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 35 | 172 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 35 | 178 | |
| r: 0:20 | 22 | ||||||
| r910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.