Annie Škápíková 4x18:00/2:00r row
14,081
Meters
1:12:00.0
Time
2:33.3
Pace
759
Calories
156
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,177 |
| Overall Time | 1:20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1474 |
| Drag Factor | 105 |
January 08, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,081 | 2:33.3 | 97 | 632 | 20 | 156 |
| 18:00.0 | 3,545 | 2:32.3 | 99 | 640 | 21 | 151 |
| 18:00.0 | 3,458 | 2:36.1 | 92 | 613 | 21 | 150 |
| 18:00.0 | 3,531 | 2:32.9 | 98 | 636 | 20 | 157 |
| 18:00.0 | 3,547 | 2:32.2 | 99 | 640 | 21 | 169 |
| r96 |
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Workout Graph
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