Annie Škápíková 3x1500m/4:00r row
4,500
Meters
20:08.3
Time
2:14.2
Pace
267
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 32:08.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 103 |
January 03, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,500 | 2:14.2 | 145 | 795 | 26 | |
| 6:53.4 | 1,500 | 2:17.8 | 134 | 757 | 26 | |
| 6:49.0 | 1,500 | 2:16.3 | 138 | 774 | 26 | |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 858 | 28 | |
| r141 |
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Workout Graph
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