Annie Škápíková 3x1500m/4:00r row
4,500
Meters
19:57.3
Time
2:13.0
Pace
268
Calories
193
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 31:57.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 106 |
January 03, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 4,500 | 2:13.0 | 149 | 805 | 26 | 193 |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 860 | 26 | 197 |
| 6:51.8 | 1,500 | 2:17.2 | 135 | 760 | 26 | 185 |
| 6:40.3 | 1,500 | 2:13.4 | 147 | 800 | 27 | 198 |
| r200 |
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Workout Graph
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