Annie Škápíková 8x0:30/0:20r row
1,053
Meters
4:00.0
Time
1:53.9
Pace
72
Calories
144
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,331 |
| Overall Time | 6:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 105 |
December 18, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1080 | 41 | 144 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 44 | 116 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | 128 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | 123 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | 137 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 40 | 125 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 40 | 156 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 42 | 181 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 42 | 190 |
| r278 |
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Workout Graph
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