Annie Škápíková v3000m/3:00r...3 row
6,000
Meters
26:49.9
Time
2:14.1
Pace
357
Calories
198
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 35:49.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 99 |
December 15, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.9 | 6,000 | 2:14.1 | 145 | 798 | 28 | 198 | |
| 13:47.3 | 3,000 | 2:17.8 | 134 | 757 | 26 | 195 | |
| r: 3:00 | 119 | ||||||
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 29 | 199 | |
| r: 3:00 | 95 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 31 | 200 | |
| r: 3:00 | 22 | ||||||
| r236 |
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Workout Graph
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