Annie Škápíková v4000m/3:00r...1 row
4,000
Meters
17:41.8
Time
2:12.7
Pace
240
Calories
198
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:41.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 99 |
December 15, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.8 | 4,000 | 2:12.7 | 150 | 813 | 24 | 198 | |
| 17:41.8 | 4,000 | 2:12.7 | 150 | 813 | 24 | 198 | |
| r: 3:00 | 13 | ||||||
| r13 |
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Workout Graph
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