Annie Škápíková 4x12:00/3:00r row
10,598
Meters
48:00.0
Time
2:15.8
Pace
623
Calories
187
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 106 |
December 04, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,598 | 2:15.8 | 140 | 778 | 22 | 187 |
| 12:00.0 | 2,634 | 2:16.6 | 137 | 770 | 22 | 179 |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 790 | 22 | 191 |
| 12:00.0 | 2,628 | 2:16.9 | 136 | 765 | 23 | 192 |
| 12:00.0 | 2,666 | 2:15.0 | 142 | 790 | 23 | 189 |
| r418 |
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Workout Graph
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