Annie Škápíková 2x2500m/3:30r row
5,000
Meters
23:18.5
Time
2:19.8
Pace
286
Calories
171
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:18.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 107 |
November 30, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 736 | 25 | 171 |
| 11:26.7 | 2,500 | 2:17.3 | 135 | 760 | 26 | 175 |
| 11:51.8 | 2,500 | 2:22.3 | 121 | 713 | 25 | 168 |
| r71 |
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Workout Graph
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